A Modern Approach to Recovery
Feeling Sore, Stressed, and Slow to Recover?
Support Muscle Recovery
Reduce post-workout soreness and muscle tension with deep, penetrating heat that helps your body bounce back faster after strenuous activity.
Promote Deep Relaxation
Step away from daily demands. Our saunas provide a calm, quiet space to unwind, supporting mental clarity and better sleep quality.
Enhance Skin Vitality
Support your skin’s natural radiance and cleansing processes through a comfortable, deep sweat that leaves you feeling refreshed and revitalized.
The Technology
Gentle Heat That Works From Within
Our InfraSauna uses infrared light to warm your body directly, rather than just heating the air around you. This allows for a more comfortable experience and a deeper sweat at a lower temperature the traditional saunas, supporting recovery, relaxation, and overall wellness in a tranquil, private setting.
Designed For
The Athlete, The Professional, and the Wellness Seeker
Infrared Sauna Therapy is ideal for individuals who want to prioritize both physical recovery and mental well-being. It is particularly effective for:
- Athletes and fitness enthusiasts seeking faster muscle recovery and reduced stiffness.
- Busy professionals looking for an effective way to manage stress and decompress.
- Individuals with persistent muscle tension and exercise-related discomfort.
- Clients focused on healthy aging strategies and natural skin rejuvenation.
- Anyone wanting to add a restorative wellness practice to their routine.
Key benefits
Support Recovery, Relaxation, & Rejuvenation
Recovery & Performance
- Helps reduce muscle soreness
- Relieves muscle tension
- Promotes faster post-workout recovery
- Improves flexibility
- Supports temporary relief of joint discomfort
Wellness & Vitality
- Promotes deep relaxation
- Helps reduce stress
- May improve sleep quality
- Increases blood flow
- Supports healthy circulation
Skin Health & Anti-Aging
- Stimulates collagen production
- Improves skin firmness and elasticity
- Enhances skin tone and texture
- Promotes a healthy, radiant complexion
- Assists in natural detoxification via sweat
Integrated Wellness
A Core Component of Your Wellness Plan
While a standalone Infrared Sauna session offers immediate relaxation and recovery benefits, its true value is realized when used as part of a structured wellness plan. Our programs are designed to stack services in a specific order to create a synergistic effect, where each step enhances the results of the next.
For example, using the sauna after a demanding workout as part of the Athletic Recovery program helps to significantly reduce muscle soreness and accelerate your return to peak performance. As part of a Stress Reset & Relaxation plan, it helps calm the nervous system and prepare the body for deep, restorative sleep. It is a key service in our Wellness & Longevity and Weight Management & Body Reset programs, supporting your goals from multiple angles.
Your questions answered
What is the difference between an infrared sauna and a traditional sauna?
A traditional sauna heats the air to a very high temperature, which then heats your body. An infrared sauna uses light to heat your body directly, allowing for a deeper sweat at a more comfortable, lower temperature (typically 110-115°F).
How long is a typical session?
Sessions generally last between 20 and 45 minutes, depending on your personal tolerance and wellness goals. Our staff will help you determine the optimal duration for you.
How often should I use the infrared sauna?
For best results, we recommend 2-5 sessions per week, depending on your goals. Consistent use is key for supporting long-term benefits like skin health and muscle recovery.
What should I do to prepare for my session?
The most important thing is to be well-hydrated. Drink plenty of water before, during, and after your session. We recommend avoiding heavy meals immediately before your appointment.
Is there anyone who should not use the infrared sauna?
Yes. You should not use the sauna if you are pregnant, have an active fever, have severe/uncontrolled heart disease, or are under the influence of alcohol. You should consult your healthcare provider before use if you have a pacemaker, metal implants, diabetes with neuropathy, MS, or are undergoing cancer treatment.
Start your personalized plan
The most effective wellness plans are built on clarity. Schedule a private, no-obligation consultation and facility tour with our team.