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The Performance Recovery
Whole Body Cryotherapy
A fast, refreshing therapy designed to support recovery, circulation, and energy. In just three minutes, our CryoStar system uses cooled air to stimulate your body’s natural responses, leaving your feeling refreshed and ready for what’s next.
The Lions Advantage
Is Recovery Time Slowing You Down?
Maintaining Your Training Momentum
Don’t let muscle soreness dictate your schedule. This therapy helps you bounce back faster from intense activity, allowing you to train with consistency and purpose.
Sharpen Your Mental Edge
Feel clear, focused, and energized without the crash. Cryotherapy provides a natural boost that supports peak mental performance throughout your entire day.
Move With Daily Comfort
Aids your body’s ability to manage stiffness from a demanding lifestyles. Support your range of motion to move with freedom, whether you’re in the gym or at the office.
The Technology
A 3-Minute Session for Total Body Refreshment
Whole Body Cryotherapy is a wellness therapy that exposes the body to very cold, dry air for a short period (typically two to three minutes).
You will stand in our state-of-the-art CryoStar chamber while temperature-controlled air circulates around you. This rapid cooling process is designed to support the body’s natural recovery systems, aid circulation, and provide a significant boost in energy and alertness. It is a quick, efficient, and non-invasive session for those looking to optimize their recovery and daily performance.
Who Whole Body Cryotherapy is For
Built for the Active & Performance-Focused
Whole Body Cryotherapy is ideal for active individuals who want to accelerate their recovery and improve their overall vitality. This service is a strong fit for:
- Athletes and fitness enthusiasts looking to reduce recovery time.
- Active professionals seeking a. natural boost in energy and mental clarity.
- Individuals focused on wellness and a refreshed appearance.
- Anyone looking for support with general muscle and joint soreness from an active lifestyle.
Key benefits
Accelerate Recovery & Enhance Vitality
Recovery & Performance
- Accelerates muscle recovery after workouts.
- Helps reduce delayed onset muscle soreness (DOMS).
- Supports faster recovery between training sessions.
- Aids in reducing exercise-induced inflammation and stiffness.
Energy & Mood
- Promotes a significant boost in energy and alertness.
- Supports improved mood and mental clarity.
- Helps reduce feelings of fatigue, leaving you feeling refreshed.
Circulation & Body Wellness
- Aids healthy circulation as your body reheats after the session.
- Supports the flushing of metabolic waste products.
- May help support metabolic activity.
Skin & Appearance
- Support the body’s natural collagen-assisting processes.
- Helps temporarily tighten pores and reduce puffiness.
- Improves skin for a refreshed, healthy appearance.
The Holistic Approach
A Key Part of Your Wellness Program
While Whole Body Cryotherapy is a powerful standalone service, it is also a key component of our structured wellness programs.
It is frequently included in plans like the Body Sculpt & Tone and Total Body Transformation programs to accelerate results and enhance recovery. Our team can help you determine how to best incorporate it into your personal routine.
Your questions answered
What does a Cryotherapy session feel like?
The session feels like standing in a very cold, dry environment. The cold is intense but not painful, and it is only for a few minutes. Many people report feeling invigorated and refreshed immediately after.
How long is a session?
The exposure to cold air itself is a very brief, lasting between two and three minutes. The entire appointment, including preparation, is fast and efficient.
What should I wear?
You should arrive with dry skin, free of lotions or oils. We will provide you with all necessary protective garments, including gloves socks, and slippers, to ensure your safety and comfort.
How often can I use Cryotherapy?
For general wellness, 2-3 sessions per week are common. Athletes in heavy training may use it more frequently. Our staff will help you create a schedule that aligns with your specific goals.
Who should not use Whole Body Cryotherapy?
This service is not recommended for individuals who are pregnant or have certain medical conditions, including uncontrolled high blood pressure, severe heart or circulatory disorders, cold allergies, or a recent history of heart attack. We screen all clients for safety.
Start your personalized plan
The most effective wellness plans are built on clarity. Schedule a private, no-obligation consultation and facility tour with our team.