A Targeted Approach
Feeling Sore, Sluggish, or Puffy After Workouts?
Accelerate Recovery
Your training is effective, but soreness and tightness slow you down. Our system is designed to reduce post-workout muscle tension and help you get back to training with better mobility.
Improve Circulation
Long days of sitting or standing can lead to feelings of heaviness and fluid retention. This service supports your body’s natural circulation to help you feel lighter and more refreshed.
Refine Skin Texture
You follow a consistent fitness and nutrition plan, but still notice areas of uneven skin. This service helps reduce the appearance of cellulite and supports smoother, firmer-looking skin.
The Technology
Automated Pressure for Full-Body Support
Lymphatic Drainage Massage is a mechanical therapy designed to support circulation and relieve muscle tension. We use advanced RollStar equipment, which utilizes rotating wooden rollers to provide a consistent, deep-tissue massage to different areas of the body. Clients follow a guided sequence of positions shown on a screen, allowing for a comprehensive and targeted session.
Supporting Your Goals
For Your Recovery and Body Contouring Plan
Lymphatic Drainage Massage is a versatile service that supports a wide range of health and fitness goals. It is ideal for:
- Athletes looking to accelerate recovery and reduce muscle soreness.
- Clients focused on body contouring who want to reduce the appearance of cellulite.
- Professionals who sit or stand for long periods and experience stiffness or leg heaviness.
- Fitness beginners seeking to manage muscle soreness as they adapt to a new routine.
- Anyone wanting to add a restorative, circulation-boosting therapy to their wellness plan.
Key benefits
Enhance Recovery, Circulation, & Skin Tone
Muscle Recovery
- Helps reduce muscle soreness after exercise
- Relieves muscle tension and tightness
- Supports faster recovery between workouts
- Improves flexibility and range of motion
Lymphatic & Circulation
- Stimulates the lymphatic system
- Supports the natural removal of excess fluid
- Helps relieve heavy, tired legs
- Promotes healthy fluid circulation
Body Contouring & Skin
- Helps reduce the appearance of cellulite
- Improves skin smoothness and tone
- Supports body sculpting goals
- Contributes to a refreshed appearance
Overall Wellness
- Provides a deeply relaxing massage experience
- Helps reduce physical stress
- May support better sleep quality by promoting relaxation
A Holistic Approach
A Foundational Tool in Your Wellness Program
While our Lymphatic Drainage Massage is an effective standalone service, it is also a foundational component of nearly every goal-oriented program at Lions Wellness & Longevity Center.
Its benefits for recovery, circulation, and body composition make it a critical part of our Body Sculpt & Tone, Athletic Recovery, and Total Body Transformation programs.
Your questions answered
What does a Lymphatic Drainage Massage feel like?
It feels like an intensive, deep-tissue massage. You will feel consistent pressure from the rotating wooden rollers on the targeted muscle groups. While the pressure is firm, it should not be painful, and most clients find it relaxing.
What should I wear for this massage session?
We recommend wearing comfortable, form-fitting workout clothing like leggings or sweatpants and a T-shirt. Socks are also required. Avoid loose, baggy clothing that could get caught in the rollers.
How often should I have this massage for best results?
For optimal results, we typically recommend 2-3 sessions per week, especially when starting a new program. For general maintenance and wellness, 1-2 sessions per week is also effective.
How is this different from a foam roller?
The RollStar provides an automated, consistent, and guided experience that is difficult to replicate with a manual foam roller. The machine’s speed and pressure are constant, and the guided program ensures you address all major muscle groups systematically for a full-body treatment.
Who should not use this service?
You should not use this service if you have a fever, active infection, open wounds, DVT (blood clots), uncontrolled heart failure, or severe varicose veins. It should be used with caution or medical clearance if you are pregnant or have certain other medical conditions. A full screening is part of our consultation process.
Start your personalized plan
The most effective wellness plans are built on clarity. Schedule a private, no-obligation consultation and facility tour with our team.